1楼. 今年减减停停体重下去了又上升
年底了 收收心好好减
每天记录体重饮食
欢迎跟帖,有想改变自己的姐妹一起努力
相互鼓励 从现在开始,每一天都要加油啦~
![](http://tb2.bdstatic.com/tb/editor/images/client/image_emoticon24.png)
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![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=a4f8c8849758ccbf1bbcb93c22a9810a/d5ef8a13632762d0e025c589e6ec08fa513dc6f4.jpg?tbpicau=2024-06-21-05_ebb4170c132aa884ccb5643d2f23be01&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2Fd5ef8a13632762d0e025c589e6ec08fa513dc6f4.jpg)
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=13dcd68de01ea8d38a227802ac7b0d7a/5a9459ee3d6d55fb92dd17102b224f4a20a4ddf4.jpg?tbpicau=2024-06-21-05_15b9b9b12e5b88f722b148d85d3c00c8&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2F5a9459ee3d6d55fb92dd17102b224f4a20a4ddf4.jpg)
2楼. 昵称:兔子
身高:162cm
现体重:112.2斤
终极目标体重:90斤
第一阶段目标体重:106斤
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=c4161b4c66a446237ecaa964a3534f3a/b5147f3e6709c93dd9fb6fc1d93df8dcd10054fa.jpg?tbpicau=2024-06-21-05_82262114e26f662a1fb5cd45d4f265ed&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2Fb5147f3e6709c93dd9fb6fc1d93df8dcd10054fa.jpg)
3楼. 11.28早餐:奶昔~
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=3fa9a205358da9774e2f8a2d8b20c52d/f936e5dde71190ef03fff3e9881b9d16fdfa6087.jpg?tbpicau=2024-06-21-05_8a560d4bdbab2244519cfde0b84979fe&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2Ff936e5dde71190ef03fff3e9881b9d16fdfa6087.jpg)
4楼. 昵称:小双
身高:172cm
现体重62.85kg
第一目标体重:57.5kg
5楼. 早饭肉夹馍,几口牛奶,一丢丢花生,猕猴桃
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=d9221532d10a304e5222acfceab99ab2/cef843166d224f4a049912254ff790529822d183.jpg?tbpicau=2024-06-21-05_96e265e956b497832dd078cb8ddc34dc&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2Fcef843166d224f4a049912254ff790529822d183.jpg)
6楼. 昵称:鹿榆
身高:158cm
现体重:102.5斤
终极目标体重:96斤
第一阶段目标体重:99斤
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=13755e53f519ebc4c0787a9fb957f2c8/4502213fb80e7bec3ea362d7692eb9389b506b8a.jpg?tbpicau=2024-06-21-05_7c486e9b04d2e2e69641d02d8e6eed3e&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2F4502213fb80e7bec3ea362d7692eb9389b506b8a.jpg)
9楼. 带上我带上我!!!
昵称:小语
身高:157cm
现体重:106.0斤
终极目标体重:95斤
第一阶段目标体重:100斤
10楼. 早餐,喝了一盒低脂纯牛奶,本来带了一个月饼的,既然加入组织了,这个月饼就不吃了
11楼. 昵称:大双
身高:152cm
现体重:100斤
终极目标体重:94斤
第一阶段目标体重:96斤
12楼. 昵称.婷婷
身高:168
现体重:132.8
终极目标体重:115
第一阶段目标体重:120
14楼.
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=08933f65b0246b607b0ebe72d0892778/c511c8fcc3cec3fd4a99c6439088d43f87942760.jpg?tbpicau=2024-06-21-05_57d684eb34a7dfe62f2287bbefe827e2&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2Fc511c8fcc3cec3fd4a99c6439088d43f87942760.jpg)
15楼. 我早上中午少吃都还好,上着班,也不觉着饿,晚上就不行了,时间实在是太长了
17楼. 所以我要控制晚上,但是就算晚上控制了,大概也跟中午热量差不多。
18楼. 11.28午餐:
一个豆腐包子,
一根油条~
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=ba1d8064c335e5dd902ca9d94db79adb/4511b31bb051f81973c7637c9cb44aed2e73e72e.jpg?tbpicau=2024-06-21-05_475e7302eaae5879abcd944e60b763a6&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2F4511b31bb051f81973c7637c9cb44aed2e73e72e.jpg)
19楼. 11.28制表打卡
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=4acece5609c2d562f208dcebdc60addb/0f8ea9773912b31b43a7ad1fc018367adbb4e1c5.jpg?tbpicau=2024-06-21-05_47b8737e45dd5c8ba2cbbf1b0ed40b4b&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2F0f8ea9773912b31b43a7ad1fc018367adbb4e1c5.jpg)
23楼. 午餐,半碗米饭,菜这些,吃的好撑。今天也请假了,给自己缓一下,明天再上班,前几天有点累到了
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=226cd1d0617f9e2f7035110e2441d410/51f6e0fe9925bc31df8762ae18df8db1cb137035.jpg?tbpicau=2024-06-21-05_82f59866cc03cd3fda42a45a1afaeed6&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2F51f6e0fe9925bc31df8762ae18df8db1cb137035.jpg)
24楼. 午饭馒头番茄炒蛋和花菜,今天胃口不好,花菜没吃,馒头吃了一半吃了一点西红柿炒鸡蛋。
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=c9318706fca1cd1105b67e268263f5c8/c20a6b63f6246b603dded142adf81a4c510fa233.jpg?tbpicau=2024-06-21-05_599305608c29d89af3e23ae2024da85b&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2Fc20a6b63f6246b603dded142adf81a4c510fa233.jpg)
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=fc10046096160924dc25ae1def7608ce/9553352ac65c103819aeadf4f4119313b07e8933.jpg?tbpicau=2024-06-21-05_166f3a70b4146502e940c116ab912816&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2F9553352ac65c103819aeadf4f4119313b07e8933.jpg)
25楼. 午餐,一份排骨面(外食),一碗水煮小白菜,同事还给了2个白菜猪肉饺子。
只拍了面的图
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=d4443a87c60a19d8cb038803088bbfbf/1ed3f703918fa0ec1001073b609759ee3c6ddbc1.jpg?tbpicau=2024-06-21-05_5a788843a1ee13ae7667963576e9cb54&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2F1ed3f703918fa0ec1001073b609759ee3c6ddbc1.jpg)
26楼. 11.28
11:30一个馒头
13:40一个馒头一碗蒸蛋,里面加了肉沫
这家的馒头不好吃,面发的不好
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=ca78ef083dec54e741ec16188249a664/b3ff1e178a82b901a1d7a105358da9773912ef96.jpg?tbpicau=2024-06-21-05_c7089c5cc93bfb45bc27166acc4863e6&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2Fb3ff1e178a82b901a1d7a105358da9773912ef96.jpg)
27楼. 都怎么减的,有方法没,我知道一个隔日断食,但是就是做不到
29楼. 11.28晚餐:两个橘子🍊
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=b6d8a4190734970a47731c29aebbecfc/29f8b2fb43166d22514179a2002309f79052d2d1.jpg?tbpicau=2024-06-21-05_a2624c76d7a78c8dbd3bc1aacd583854&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2F29f8b2fb43166d22514179a2002309f79052d2d1.jpg)
32楼. 晚餐,一碗 牛 奶 燕 麦,下午还吃了一个橘子
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=13cf19102b224f4a57997f153286ad66/adcba786c9177f3ec63d933b36cf3bc79f3d56fa.jpg?tbpicau=2024-06-21-05_6fce1285b0c78c3186c9b350b741a579&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2Fadcba786c9177f3ec63d933b36cf3bc79f3d56fa.jpg)
33楼. 11.28晚上:喝茶了,助睡眠and排便茶🙈
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=f57ead05d78fa0ec7fc7680b1de664da/4ff9828ba61ea8d36ab11b32d10a304e251f587c.jpg?tbpicau=2024-06-21-05_947421bc6afc52d5fd5870c04b4fd563&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2F4ff9828ba61ea8d36ab11b32d10a304e251f587c.jpg)
34楼. 晚餐,控制了没在街边买零食的冲动。吃了2个鸡蛋2个番茄做的番茄煎蛋汤,8只白灼虾,几块青椒炒肉。番茄炒蛋汤吃得我好满足
35楼. 还喝了很多水,刚刚称了下,55.1,
多上几次厕所,明早能下53的吧。